Want to treat your gut aka second brain well after that holiday binge-eating session? Try these recipes loaded with ingredients that support a healthy gut and may help boost immunity.
Made using pink-red or black carrots, carrot kanji is a mild sour fermented drink that is rich in probiotics. It may increase good gut bacteria.
Idli makes for a light and healthy food that can be relished at any point of the day. It is made using a fermented rice and urad dal batter, and fermented foods are good for your gut.
This flavour-bomb of a Korean dish contains good bacteria that promotes healthy digestion.