health

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

In this episode, Chef Kunal Kapur touches base with his roots. Quite literally. He prepares recipes with vegetable roots, that are natural and unadulterated sources of complex carbohydrates, antioxidants and important nutrients. Being lower in calories, they have a lot of health benefits.