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Healing Herbs
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Food Veda

Healing Herbs

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

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Tackling the Mummy Tummy
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Body Love

Tackling the Mummy Tummy

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

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Functional Fitness With Shivoham

Fit Fab Feast with Huma Qureshi

Functional Fitness With Shivoham

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

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Beat the Heat
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Food Veda

Beat the Heat

The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

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All You Need To Know About The Benefits Of Drinking Kombucha

All You Need To Know About The Benefits Of Drinking Kombucha

Learn About Hrithik Roshan's Fitness Secrets For An Fitspo Like No Other

Learn About Hrithik Roshan's Fitness Secrets For An Fitspo Like No Other

Stay Fit: Bridge Nutrition Gaps With These Stellar Products From Amazon

Stay Fit: Bridge Nutrition Gaps With These Stellar Products From Amazon