health

Huma trains with celebrity fitness expert Shivoham. After burning some calories, she heads to Rue Du Liban restaurant to binge on delicious Middle Eastern food. She ends her day with a visit to designer Payal Singhal's store to shop for an outfit for her brunch date with friends.

Every herb serves a purpose. The common factors being their healing properties. In this episode, Chef Kunal Kapur prepares recipes, that highlight the benefits of herbs in Ayurveda.

Fitness expert Harman Sidhu shares some basic exercises to deal with the postpartum fat around the abdominal area. These exercises will help you build your core and strengthen your muscles.

Huma Qureshi meets Mehul Vora, President, Kudo India, to take Mixed Martial Arts lessons for self-defense. She then visits Slink and Bardot where she enjoys a delicious meal with Nick Harrison and chef Vidit Aren. She also meets Chef Hannan Abdul Jatu, Prableen Kaur, and Kashish Patnani who share the details of their journey so far.