Caffeine helps countless people kick start their day; there’s nothing more energising than a steaming cup of morning coffee. While we agree that consuming coffee on an empty stomach can do you more harm than good, there are ways you can make this good morning coffee ritual healthy for yourself.
Coffee already offers health benefits in the form of antioxidants and safety from Parkinson's disease, Type 2 diabetes, colon and breast cancer, etc. A regular dose of coffee keeps the body active and safe from these health issues. However, it is also known to cause dehydration and interfere with the body's natural cortisol production process. Therefore, it is recommended that you have your good morning coffee by exercising some caution for your long-term health. Read on to find five expert-recommended ways to enrich your coffee recipe with goodness.
Five ways to make the most of your morning coffee
1. Have your morning coffee, but water first!
Coffee is a diuretic, meaning it triggers fluid loss, and therefore, there is a sense of dehydration attached to drinking coffee, especially if it's the first thing you have in the morning. If you're someone who can not have coffee first thing in the morning, make sure to at least drink a glass of water before that cup of good morning coffee. In addition, drinking coffee on an empty stomach arguably leads to acid production in the stomach, which in turn causes stomach irritation, heartburn, nausea, ulcers, and indigestion. Therefore, you can try adding a handful of nuts to your coffee recipe for a delectable crunch and some extra nutrients.
2. Cinnamon coffee for improved immunity
Cinnamon is not only a flavour-enhancing spice, it also has multiple health benefits. It works as an antioxidant and has the goodness of 41 protective compounds. It improves heart and brain health, boosts immunity, and lowers cancer risks. Adding half a tablespoon of this magical spice to your black coffee recipe creates a power-packed morning drink. This healthy coffee, when consumed daily, will bring you noticeable changes and leave you feeling energised for the day ahead. No wonder morning coffee with cinnamon is a popular recipe!
3. Ginger coffee for overall health
Our good old ginger coffee is another popular healthy coffee recipe with proven benefits. Don’t be surprised by the combination, but yes, the health benefits from this powerful duo are truly awe-inspiring! Ginger is known to treat nausea and contains anti-inflammatory and antioxidant properties. It reduces muscle pain, improves digestion, and lowers cholesterol. Make your healthy coffee by sprinkling some ginger powder in it. You could also grate fresh ginger and add it to your morning coffee for that aromatic flavour!
4. Unflavoured Collagen for nutritional value
Incorporating unflavoured collagen might be a good idea if you wish to add some nutritional value to your morning coffee. This healthy coffee recipe has nutritional properties and masks the taste effortlessly. Adding a collagen supplement to your black coffee recipe offers visible benefits for your hair, skin, bones, joints, muscles, and gut. Collagen can also be added to bullet coffee or regular coffee, based on your preference.
5. Ghee Coffee for the morning kick
A coffee recipe that’s gone viral for its sheer novelty in the Indian landscape is bulletproof coffee or butter coffee. Bullet coffee is a high-calorie drink that helps power through the day by replacing carb-heavy breakfasts. Bullet coffee is essentially a combination of coffee and ghee, butter, or medium-chain triglyceride (MCT) oil. This ghee coffee is believed to be a source of consistent and clean energy while also improving mental focus and helping with weight loss. Because ghee is a rich source of antioxidants, vitamins A and E, and monounsaturated Omega-3s, it is recommended to incorporate one tablespoon of ghee into your daily diet. However, the key is to not overdo this ghee addition, and therefore when you have ghee coffee in the morning, try avoiding its usage in the other dishes you have throughout the day.