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Chilli Soya
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Chilli Soya Recipe By Chef Team ZZ

Chilli Soya Recipe

Team ZZ

Team ZZ

Chilli soya is a delicious and nutritious dish that combines the flavours of Indian and Chinese cuisine.

Preparation Time

Preparation Time

10-12 Min

Cooking Time

Cooking Time

15-20 Min

Meal Type

Meal Type

appetiser

Difficulty

Difficulty

MEDIUM

Ingredients For Chilli Soya Recipe

  • For cooking soya

    • 2 cups soya granules

    • 4 cups water

    • 2 tsp sugar

    • 1 tsp soya sauce

    • 1 tsp ginger garlic paste

    • 1 tsp kashmiri red chilli powder

    • salt to taste

  • For frying

    • boiled soya

    • 1 tsp kashmiri red chilli powder

    • ¼ tsp black pepper powder

    • ⅛ tsp salt

    • 3 tbsp corn flour

    • oil for for frying

  • For sauce

    • 2 tbsp oil

    • 2 tsp chopped ginger

    • 2 tsp chopped garlic

    • 2 slit green chillies

    • ½ cup diced onion

    • ¼ cup diced yellow bell pepper (triangle)

    • ¼ cup red bell pepper

    • ¼ cup green capsicum

    • 2 tbsp ketchup

    • 2 tsp red chilli sauce

    • 1 tsp vinegar

    • 2 tbsp soya sauce

    • salt to taste

    • ¼ tsp pepper powder

    • 1 cup water

    • ¼ cup corn flour slurry

    • 2 tbsp chopped coriander leaves

  • For garnish

    • 2 tbsp spring onion chopped

    • 1 tsp white sesame seeds

How to make Chilli Soya Recipe?

  1. Take a bowl and add soya chunks.
  2. Soak them into warm water (not too warm) for about 5 minutes.
  3. Now squeeze out the water from the soya chunks.
  4. Now put them into another bowl.
  5. Now add soya sauce, ginger garlic paste, Kashmiri red chilli powder, salt, sugar and mix well.
  6. Add corn flour and black pepper powder.
  7. Mix well.
  8. Now put the chunks in baking tray and bake it for 5 minutes on 180 degree.
  9. Heat oil in a wok, add chopped garlic, chopped ginger, green chillies and sauté.
  10. Add onions, red bell pepper, yellow bell pepper and capsicum.
  11. Now add ketchup, red chilli sauce, vinegar, soya sauce and sauté.
  12. Add pepper powder, water, salt and corn flour slurry. Now add soya chunks and mix well.
  13. Serve and garnish with chopped spring onions and sesame seeds

View Step by Step Recipe

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Take a bowl and add soya chunks.

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Soak them into warm water (not too warm) for about 5 minutes.

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Now squeeze out the water from the soya chunks.

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Now put them into another bowl.

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Now add soya sauce, ginger garlic paste, Kashmiri red chilli powder, salt, sugar and mix well.

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Add corn flour and black pepper powder.

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Mix well.

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Now put the chunks in baking tray and bake it for 5 minutes on 180 degree.

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Heat oil in a wok, add chopped garlic, chopped ginger, green chillies and sauté.

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Add onions, red bell pepper, yellow bell pepper and capsicum.

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Now add ketchup, red chilli sauce, vinegar, soya sauce and sauté.

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Add pepper powder, water, salt and corn flour slurry. Now add soya chunks and mix well.

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Serve and garnish with chopped spring onions and sesame seeds

Chilli Soya: A Spicy and Nutritious Dish Made with Soybeans

Chilli soya is a delicious and nutritious dish that combines the flavours of Indian and Chinese cuisine. 

This dish is a popular street food in China and India made with soybeans and a spicy chilli sauce, typically served with vegetables. It is a convenient and affordable meal option that is also high in protein and nutrients. Made with soybeans, this dish is high in protein and fibre, making it a great option for those who are looking to add more plant-based protein to their diet. Additionally, soybeans have many health benefits and are perfect source of protein.

About Chilli Soya

Chilli Soya, a popular street food in China, is a delicious and nutritious meal. This dish is made with soybeans, which are a rich source of protein and fiber. The soybeans are cooked and then seasoned with a spicy chilli sauce, which gives the dish its bold and flavourful taste. In addition to the soybeans, the dish is often served with vegetables such as bell peppers, onions, and carrots, which add nutrients and crunch to the meal.

Best part of High Protein Chilli Soya is that it is very easy to make, its super delicious and one of the most affordable protein meals. 

In addition to its taste and convenience, High Protein Chilli Soya is also a very healthy choice. The soybeans are a good source of protein, which is important for building and repairing tissues in the body. The vegetables in the dish provide a range of vitamins and minerals, including vitamin C and beta-carotene.

Benefits of Soyabeans

Soybeans have been studied extensively for their health benefits, and research has shown that consuming soy can have a variety of positive effects on the body. Some of the benefits of soy include:

Reducing the risk of heart disease: Soybeans contain compounds called isoflavones, which can help to improve heart health by reducing inflammation and improving cholesterol levels.

Improving bone health: Soybeans are a good source of calcium, which is essential for maintaining strong bones.

Reducing the risk of certain types of cancer: Studies have shown that consuming soy may reduce the risk of certain types of cancer.

Pro Tips

1. Soak the soya chunks in water for at least 30 minutes before cooking to soften them.

2. Cook the soya chunks in a pressure cooker for about 3-4 whistles or until they are soft.

3. Use a good quality protein-rich chili powder and tomato puree for added flavor.

4. Add vegetables such as bell peppers, carrots, and onions to increase the nutritional value of the dish.

5. Adjust the seasoning to taste and add extra protein in the form of beans or lentils if desired.

6. You can also add tofu or paneer to make the dish even more protein-rich.

7. Serve with rice or chapati to make it a complete meal.
 

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