Name: Watch Food Veda Ep 01: Detoxing Ayurvedic Way | ZeeZest
Uploaded: 2021-03-06
Duration: 23 min
Description: Explore The Rejuvenating Effects Of Detoxing Ayurvedic Practices On Food Veda Episode 01 By Zeezest, Rediscovering Vitality Through Mindful Culinary Choices.

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A food enthusiast and an aspiring culinary artist, chef Smit Sagar gives an ode to the great Indian street food with his show 'Taste Ki Gully' on Zee Zest.

chef - Chef Smit Sagar | Zee Zest

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House Party Hits is a unique lifestyle show where viewers get to witness the dynamic duo of a professional chef and an experienced event planner coming together to host unforgettable house parties.

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Hosted by chef Ajay Chopra, the third season of India's 50 Best Dishes will celebrate dishes across 17 states creating an iconic 3 course meal from each state in a unique, fun-filled series. Get ready for a delectable ride, as Zee Zest explores the richness and diversity of India's regional cuisines. 

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Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.

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Embark on a spirited adventure through Hong Kong's vibrant nightlife with Zee Zest's Hottest Bars! We handpick five award-winning bars and spotlight the innovative bartenders and their cocktail concepts.

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Addinath Kothare is a celebrated Indian film actor, director, and producer. On Zee Zest's Konkan Diaries, you get to watch Addinath the explorer, foodie, and culture enthusiast. 

host - Addinath Kothare | Zee Zest

Addinath Kothare

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries - Marathi. 

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The bar and cocktail culture in Asia is paving the way for global trends. Zee Zest is trying to capture the pulse of this upswing with a brand-new series: Hottest Bars! First up is the city state of Singapore where we visit five diverse cocktail bars and decode the vibrant and exciting bartending scene that today competes with the best in the world.

Hottest Bars - Singapore

Taylor Adam

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries. 

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host - Harman Singha and Simaran Kaur | Zee Zest

Harman Singha and Simaran Kaur

Join the dapper Harman Singha and the bubbly Simaran Kaur on a trip across India where they explore eight of India's finest luxury hotels and resorts. Watch India's Best Resorts only on Zee Zest.

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chef & host - Rakesh Raghunathan | Zee Zest

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Sumona Chakravarti is an Indian TV actor known for her roles in shows like ‘The Kapil Sharma Show’ and ‘Bade Achhe Lagte Hain’. She loves to travel and hunt for interesting, lesser-known stories from various places. The actor did all that and more on Zee Zest’s travel show ‘Shonar Bengal’. 

host - Sumona Chakravarti | Zee Zest

Sumona Chakravarti

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Desi television's heartthrob Karan Tacker tours parts of India to bring to you the best of luxury experiences in the country with Zee Zest's Luxe Pins. 

Zee Zest host - Karan Tacker | Zee Zest

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Team ZZ

Not your ordinary escapade, Kashmir is touted as 'heaven on Earth' for various reasons. From snow-capped mountains to never-ending rows of majestic chinar trees, grand baghs, mesmerising lakes, rich cultures, and lip-smacking cuisines, there is so much to this gem of a destination. Join us, as we take a quick tour of two of the most popular destinations of Kashmir, Pahalgam and Srinagar.  

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author & host - Rannvijay Singha | Zee Zest

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author - Team ZZ | Zee Zest

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The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. Chef Kunal begins his ayurvedic journey with four ingredients Haldi, Kuttu, Alsi and Rajgira, which have natural detoxing properties. Chef Kunal Kapur explores the ayurvedic benefits of these ingredients and presents them in three yummy dishes.

Explore The Rejuvenating Effects Of Detoxing Ayurvedic Practices On Food Veda Episode 01 By Zeezest, Rediscovering Vitality Through Mindful Culinary Choices.

Watch Food Veda Ep 01: Detoxing Ayurvedic Way | ZeeZest

Ayurvedic Detox

Kunal Kapur

Kacchi Haldi Ka Halwa

Ayurveda

Detox

Kuttu Ki Khichadi With Cucumber Raita

Alsi Ka Kadha With Rajgira Biscuits 

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During monsoon, the increase in levels of humidity lowers immunity and aggravates Vata- Pitta doshas in the body. Ayurveda recommends a routine and lifestyle modification in the diet to heal according to different body types of Vata, Pitta and Kapha. Chef Kunal Kapur dives into the holistic rejuvenation process with age-old recipes.

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Immunity during monsoon

Monsoon

Vata-Pitta Doshas

Aate Ki Churi

Suran Ki Sabzi With Jowar Roti

Kashayam 

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In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.

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Food Veda Ep. 03 | ZeeZest Traditional Food Combinations

Nourishing food combinations

Nourishment

Food Combination

 Moong Dal Payasam

Puran Poli With Katachi Amti

Jau Ka Paani With Multigrain Namak Para

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Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.

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The  yummy citrus fruits

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Ayurveda has time and again emphasised harmony with nature and the use of natural substances which are proven to contain medicinal and healing properties. According to Ayurveda, dairy products are naturally high in ojas, and nourishes the very essence of high-quality tissues in the body. Following the principles, Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes.

Explore The Wonders Of Dairy Delights In Food Veda Ep 05 On Zeezest Shows. Unravel The Magic Of Milk Through Captivating Narratives And Delectable Recipes.

Watch Food Veda Ep 05: Unleashing Milk Magic | ZeeZest Shows

Unleashing milk magic

Dairy Products

Badam Peda With Badam Milk

Tofu And Ash Gourd Curry With Coconut Rice

Piyush

food_veda_ep_05_new

Winter which is primarily considered as Kapha Season, ignites digestive capacity most in the body and requires a refined diet to stay warm and healthy. On the occasion of Dussehra, Chef Kunal Kapur adds recipes of  ‘Sardi Ka Zaika’ in his Ayurvedic menu card and prepares winter supportive recipes that pacify Kapha dosha without increasing Vata dosha or vice versa.

On the occasion of Dussehra, Chef Kunal Kapur adds recipes of  ‘Sardi Ka Zaika’ in his Ayurvedic menu card.

Watch Food Veda Ep 06 | Sardi Ka Zaiqa

Sardi Ka Zaiqa

Winter Travel

Dusshera

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Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

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Jal Ke Phal

Fruits

food_veda_ep_07_new

The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

Join Zeezest On A Refreshing Journey To 'Beat The Heat,' Discover Tips, And Refreshing Escapes In This Engaging Episode, Embracing Cool Strategies And Summertime Delights.

Watch Food Veda Episode 8: Beat the Heat | ZeeZest Shows 

Beat the Heat

Summer Recipes

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The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet. 

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Food Veda

Ayurvedic Detox

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