Name: Food Veda Ep 02: Holistic Rejuvenation Through Food | ZeeZest
Uploaded: 2021-03-08
Duration: 22 min
Description: Embark On A Holistic Journey Of Wellness Through Food On Food Veda Episode 02 By Zeezest, Uncovering The Restorative Power Of Nourishing Culinary Practices.

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A food enthusiast and an aspiring culinary artist, chef Smit Sagar gives an ode to the great Indian street food with his show 'Taste Ki Gully' on Zee Zest.

chef - Chef Smit Sagar | Zee Zest

Smit Sagar

House Party Hits is a unique lifestyle show where viewers get to witness the dynamic duo of a professional chef and an experienced event planner coming together to host unforgettable house parties.

House Party Hits

Birthday Party

host - Tom Hearn | Zee Zest

Tom Hearn

India’s favourite international travel destination, Thailand is witnessing a cocktail revolution. The capital city of Bangkok is leading the charge with some of the most unique bar concepts as well as local bartenders championing homegrown ingredients.

Hottest Bars - Bangkok

Hottest Bars Bangkok Ep01

chef & host - Ajay Chopra | Zee Zest

Ajay Chopra

Hosted by chef Ajay Chopra, the third season of India's 50 Best Dishes will celebrate dishes across 17 states creating an iconic 3 course meal from each state in a unique, fun-filled series. Get ready for a delectable ride, as Zee Zest explores the richness and diversity of India's regional cuisines. 

India's 50 best Dishes - Season 3

Unveiling Maharashtra's Treasures with Chef Ajay

Team Zest is the editorial team at Zee Zest that focuses on what's topical and news-worthy for Zee Zest readers.

author - Team Zest | Zee Zest

Team Zest

Zee Zest Unlimit Awards will recognise those who embody the ‘unlimit’ mindset and set new benchmarks in the food and travel space. The award honours those who inspire innovation, progress, and challenge the status quo. Join us in recognising and honouring those who exemplify the boundless possibilities in the world of culinary, travel, and hospitality.

Zee Zest Unlimit Awards 2024

Embark on a spirited adventure through Hong Kong's vibrant nightlife with Zee Zest's Hottest Bars! We handpick five award-winning bars and spotlight the innovative bartenders and their cocktail concepts.

Hottest Bars - Hong Kong

Hong Kong's First Agave Bar, COA

Addinath Kothare is a celebrated Indian film actor, director, and producer. On Zee Zest's Konkan Diaries, you get to watch Addinath the explorer, foodie, and culture enthusiast. 

host - Addinath Kothare | Zee Zest

Addinath Kothare

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries - Marathi. 

Konkan Diaries - Marathi

Tharaar

The bar and cocktail culture in Asia is paving the way for global trends. Zee Zest is trying to capture the pulse of this upswing with a brand-new series: Hottest Bars! First up is the city state of Singapore where we visit five diverse cocktail bars and decode the vibrant and exciting bartending scene that today competes with the best in the world.

Hottest Bars - Singapore

Taylor Adam

Instagram-worthy picturesque beaches, rich marine life, magnificent ancient architecture, traditional handicrafts, and delicious cuisines - the Konkan coast has a lot to offer. Explore it all with the dapper Addinath Kothare, a prominent actor and director in the Marathi film industry, through Zee Zest's Konkan Diaries. 

Konkan Diaries

Adrenaline

Harman Singha and Simaran Kaur is a zee zest user

host - Harman Singha and Simaran Kaur | Zee Zest

Harman Singha and Simaran Kaur

Join the dapper Harman Singha and the bubbly Simaran Kaur on a trip across India where they explore eight of India's finest luxury hotels and resorts. Watch India's Best Resorts only on Zee Zest.

India's Best Resorts

Isle of Serenity

chef & host - Rakesh Raghunathan | Zee Zest

Rakesh Raghunathan

From soulful silence to adventurous waves, a myriad of incredible experiences awaits in our new show. Join Rakesh Raghunathan on a Tamil Odyssey like no other - Highway Dreams only on Zee Zest.

Highway Dreams

Chennai, A Tamil Odyssey

Sumona Chakravarti is an Indian TV actor known for her roles in shows like ‘The Kapil Sharma Show’ and ‘Bade Achhe Lagte Hain’. She loves to travel and hunt for interesting, lesser-known stories from various places. The actor did all that and more on Zee Zest’s travel show ‘Shonar Bengal’. 

host - Sumona Chakravarti | Zee Zest

Sumona Chakravarti

Prepare to be floored by the distinct beauty, culture, and energy of 'amaar shonar' Bengal with our upcoming show featuring TV actor and host Sumona Chakravarti. 'Shonar Bengal' is a humble attempt to showcase the state's poetically inclined, rich heritage and culture, and at the same time, explore its delectable cuisine and the present-day hotspots. 

Shonar Bengal - Bengali

Addabaazi in Kolkata With Sumona

Highway Dreams - Tamil

Exploring Chennai with Rakesh Raghunathan

Desi television's heartthrob Karan Tacker tours parts of India to bring to you the best of luxury experiences in the country with Zee Zest's Luxe Pins. 

Zee Zest host - Karan Tacker | Zee Zest

Karan Tacker

Actor and host Karan Tacker is all set to experience a journey that is a privilege for a select few. Watch Luxe Pins, only on Zee Zest. 

Luxe Pins

Experiencing Luxury in Lonavala

Zee Zest takes you around the world in 31 days. From cityscapes and historical marvels to winter wonderlands and exotic beaches, this journey will be a memorable one. 

Around the World In 31 Days

8 Must-Visit Places in Bali

Chef Ajay Chopra presents greens and leafy vegetables in a new avatar. Watch Patt-ay Ki Baat, only on Zee Zest. 

Patt-ay Ki Baat

Undiscovered Flavours

host - Team ZZ | Zee Zest

Team ZZ

Not your ordinary escapade, Kashmir is touted as 'heaven on Earth' for various reasons. From snow-capped mountains to never-ending rows of majestic chinar trees, grand baghs, mesmerising lakes, rich cultures, and lip-smacking cuisines, there is so much to this gem of a destination. Join us, as we take a quick tour of two of the most popular destinations of Kashmir, Pahalgam and Srinagar.  

Kahani Kashmir Ki

Pahalgam

Rannvijay Singha is the host of Zee Zest's latest offering Safari India - Welcome To The Wild. 

author & host - Rannvijay Singha | Zee Zest

Rannvijay Singha

Only a few can claim to have hugged a bear or to have looked straight into the eye of a lioness - all this in their natural habitat - but Rannvijay Singha, the host of Zee Zest's newest offering Safari India, can. Watch the actor and reality TV star take an intimate journey into the lives of an incredible cast of wild creatures across eight national parks and sanctuaries in India. 

Safari India - Welcome To The Wild

Safari India: Pakke Tiger Reserve, Arunachal Pradesh

Zee Zest presents Street Food in a new avatar. Watch Taste Ki Gully with Chef Smit Sagar only on Zee Zest. 

Taste Ki Gully

Street Treats Ahoy! 

Zee Zest presents a unique show that showcases papads, pickles and beverages like never before. Watch Papad Pickles Aur Pyaala only on Zee Zest.

Papad Pickles Aur Pyaala

India's Amazing Superstars

A team of content writers that curates trending and topical stories across all lifestyle categories on Zee Zest.

author - Team ZZ | Zee Zest

The Big Forkers, Sid and Shanky, eat and drink their way through namma Bengaluru's thrilling food and booze scene. Want to know where to find the best brews in the city? Or a lip-smacking Donne biryani? They've got you covered! 

The Big Forkers - Season 3

Binge Fest at the Naati Cafe

Maharashtra is a land of diverse cultures, scenic beauty and iconic personalities.  Prajakta Mali is all set to explore Maharashtra through people, culture and their love for their motherland. Join her on this spectacular journey. Ladki Bindaas Journey Jhakaas. Watch Mast Maharashtra, only on Zee Zest. 

Mast Maharashtra

The vivacious and talented Huma Qureshi shows you the truth behind the aspirational celebrity lifestyle through her experiences with Fitness, Food and Fashion. Huma is joined by experts such as fashion designers Manish Malhotra, Payal Singhal and Pernia Qureshi, and fitness gurus Yasmin Karachiwala and Namrata Purohit across these three pillars who assist her with holistic solutions that nourish her body, mind and soul.

Fit Fab Feast with Huma Qureshi

Can't get enough of Korean drama and K-pop? Now try lip-smacking Korean dishes too, that too in the comfort of your home with Zee Zest's Simply Korea. 

Simply Korea

Women bartenders in India are no longer a niche. They are crushing patriarchy and are emerging as true geniuses behind the bar. These women are leading the cocktail brigade in the country not just with their innovation but also their pizzazz.  
 
Host Romi Purkayastha has a conversation with guest bartenders about emerging trends and trade secrets (things you never knew about) while they are concoct a special cocktail!

Cocktail Queens

Goa is known for its beaches, shacks, churches and seafood. But do you know about kiteboarding and dolphin conservation that are equally popular in Goa? Rocky and Mayur are all set for a journey to explore the unexplored Goa in their unique style. Local beach games, food and much more while watching the most mesmerizing sunsets at pristine white-sand beaches and a dose of vitamin Sea. 

Goan Gullies

Don't know what to cook for lunch or dinner today? Chef Rahul Banerjee has got you covered with delicious and easy recipes that are super-quick and simple to cook.

Everyday Feast

Shonar Bengal

Who can resist the aroma of freshly baked cinnamon rolls or the whiff of nankhatai and jimjam biscuits that instantly evoke childhood nostalgia? Its time to bake like a boss without using fancy equipment. Chef Tejasvi Chandela presents delightful dishes with Indian ingredients and contrasting flavours combined with world-class finesse. She makes the baking experience enjoyable and fuss-free for dessert lovers.

The Baker’s Table

Postpartum fitness influencer Harman Sidhu gets a fitness regimen that can easily be done at home along with a plethora of nutritious balanced meal options to complement the workout. Watch all the episodes of Body Love only on Zee Zest.

Body Love 

From nukkad-favourite dishes to highlights from the work-from-home wali rasoi, the second season of Chef Ajay Chopra's India's 50 Best is bringing it all to your screens! Stay tuned to this space for more details. 

India's 50 Best Dishes - Season 2

Jamshedpur ka dude Anurag Mallick and Coorg ki deewani Priya Ganapathy are all set to help you discover atrangi connections of a host of satrangi foods in India. 

Dude Aur Deewani

Social media sensation Saransh Goila is coming to Zee Zest with a host of spices, delicious delicacies, and a box full of interesting stories. Catch all the action on Grand Trunk Rasoi season 2. 

Grand Trunk Rasoi - Season 2

Are you a mom who struggles to feed vegetables to her fussy kids? Chef Pankaj Bhadouria has a solution for you.  She has new ways and recipes to serve healthy and delicious food to kids every day.

Junior Menu

In a culinary rich nation like India, there is food for every occasion. Each house has a different recipe for the same dish. We are spoiled for choices from Kashmir to Kerala and from Gujarat to Nagaland. Chef Ajay Chopra sets foot on the journey to discover our nation’s 50 best dishes. 

India’s 50 Best Dishes

From the barbequed temptations of Peshawar and Rawalpindi to the best-kept secrets of majestic Dastarkhans of Delhi, inspiring vegetarian feast of Banaras and tempting sweets of Bengal, Chef Harpal Singh Sokhi gets the best of Indian cuisine for you. Watch Grand Trunk Rasoi only on Zee Zest.

Grand Trunk Rasoi

Chef Rakesh Raghunathan explores the energy, colour and pulse of various South Indian cities that have moved with the times but still retained their culture through music, food, traditions, people and much more. He also interacts with the North Indian families settled in his hometown for a rich exchange of culture and ideas. 

100% South Indian

Chef Pankaj Bhadouria explores India’s cultural diversity with age-old recipes that have been passed on from generations to generations. She picks the ingredients from her backyard garden. Check out some unique traditional recipes on Indian Food Classics on Zee Zest.

Indian Food Classics

Travelling through the hinterlands of Maharashtra, Madhya Pradesh and Rajasthan, Gautam Mehrishi, our Chef On Wheels, takes you on an adventurous culinary trail of lush farms and picturesque villages. Travelling on his bike, with just his set of knives and passion for company, he traces the origin of food. Though food is the central theme here, Mehrishi explores its place in keeping families together, how it connects people with nature and instils family values. 

Chef on Wheels

In India, sweets form a major part of celebrations. Honouring this love for sweets and desserts, chef Akansha Khatri presents some of our most loved sweet dishes from across the country. Be a part of this sweet journey and indulge in giving a gourmet twist to our regular desserts. 

Meetha Toh Banta Hai

Chefs Ajay Chopra, Kunal Kapur, Ranveer Brar, Pankaj Bhadouria, Rakesh Raghunathan, Harpal Singh Sokhi and Saransh Goila are all set to become your kitchen gurus. Watch Gurus Of The Kitchen, only on Zee Zest.

Gurus Of The Kitchen

Zee Zest Unlimit Awards 2023

Zee Zest Unlimit Awards 2025

During monsoon, the increase in levels of humidity lowers immunity and aggravates Vata- Pitta doshas in the body. Ayurveda recommends a routine and lifestyle modification in the diet to heal according to different body types of Vata, Pitta and Kapha. Chef Kunal Kapur dives into the holistic rejuvenation process with age-old recipes.

Embark On A Holistic Journey Of Wellness Through Food On Food Veda Episode 02 By Zeezest, Uncovering The Restorative Power Of Nourishing Culinary Practices.

Food Veda Ep 02: Holistic Rejuvenation Through Food | ZeeZest

Immunity during monsoon

Food Veda

Kunal Kapur

Ayurveda

Monsoon

Vata-Pitta Doshas

Aate Ki Churi

Suran Ki Sabzi With Jowar Roti

Kashayam 

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The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. Chef Kunal begins his ayurvedic journey with four ingredients Haldi, Kuttu, Alsi and Rajgira, which have natural detoxing properties. Chef Kunal Kapur explores the ayurvedic benefits of these ingredients and presents them in three yummy dishes.

Explore The Rejuvenating Effects Of Detoxing Ayurvedic Practices On Food Veda Episode 01 By Zeezest, Rediscovering Vitality Through Mindful Culinary Choices.

Watch Food Veda Ep 01: Detoxing Ayurvedic Way | ZeeZest

Ayurvedic Detox

Kacchi Haldi Ka Halwa

Detox

Kuttu Ki Khichadi With Cucumber Raita

Alsi Ka Kadha With Rajgira Biscuits 

food_veda_ep_01_new

In Ayurveda, the concept of food combination is an essential part of deeper nourishment and exploring six different tastes of Ayurveda. Pulses, lentils, grains are dry, light and astringent in taste which often lacks in our diet. Emphasising the dietary requirements, Chef Kunal Kapur prepares a traditional yet healthy combination of recipes.

Dive Into Timeless Culinary Wisdom In Food Veda Ep. 03 On Zeezest, Unveiling Classic Food Combinations, Providing A Flavorful Journey Into The Heart Of Traditional Cuisines.

Food Veda Ep. 03 | ZeeZest Traditional Food Combinations

Nourishing food combinations

Nourishment

Food Combination

 Moong Dal Payasam

Puran Poli With Katachi Amti

Jau Ka Paani With Multigrain Namak Para

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Every food in Ayurveda comes with certain healing and balancing properties. Citrus fruits act as antioxidants and bioflavonoids that help to build immunity. With fewer amounts of calories, carbohydrates, and zero fats, citrus fruits balance all the three doshas, primarily Vata and Kapha. Chef Kunal Kapur shares some yummy recipes incorporating these fruits with healing properties.

Tangy Taste Exploration Awaits In Food Veda Episode 04 On Zeezest, A Delightful Journey Unraveling Diverse Tangs And Zesty Flavors For Culinary Enthusiasts.

Food Veda Episode 04 : Exploring The Tangy Taste | ZeeZest

The  yummy citrus fruits

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Ayurveda has time and again emphasised harmony with nature and the use of natural substances which are proven to contain medicinal and healing properties. According to Ayurveda, dairy products are naturally high in ojas, and nourishes the very essence of high-quality tissues in the body. Following the principles, Chef Kunal Kapur adapts the ayurvedic style of cooking and prepares nutritious and yummy recipes.

Explore The Wonders Of Dairy Delights In Food Veda Ep 05 On Zeezest Shows. Unravel The Magic Of Milk Through Captivating Narratives And Delectable Recipes.

Watch Food Veda Ep 05: Unleashing Milk Magic | ZeeZest Shows

Unleashing milk magic

Dairy Products

Badam Peda With Badam Milk

Tofu And Ash Gourd Curry With Coconut Rice

Piyush

food_veda_ep_05_new

Winter which is primarily considered as Kapha Season, ignites digestive capacity most in the body and requires a refined diet to stay warm and healthy. On the occasion of Dussehra, Chef Kunal Kapur adds recipes of  ‘Sardi Ka Zaika’ in his Ayurvedic menu card and prepares winter supportive recipes that pacify Kapha dosha without increasing Vata dosha or vice versa.

On the occasion of Dussehra, Chef Kunal Kapur adds recipes of  ‘Sardi Ka Zaika’ in his Ayurvedic menu card.

Watch Food Veda Ep 06 | Sardi Ka Zaiqa

Sardi Ka Zaiqa

Winter Travel

Dusshera

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Incorrect eating can turn food into a source of toxins. And according to Ayurveda, the accumulated toxins in the body are the main reason for diseases. Fruits are among the most healthy foods in the world but one can only benefit from them if consumed at right time and in the right way. Chef Kunal Kapur recommends recipes from water-rich ingredients. 

Food Veda Episode 07 On Zeezest Uncovers Jal Ke Phal, Offering A Captivating Exploration Into Lesser-Known Culinary Treasures, Inviting You To Savor The Unique Flavors.

Unveiling Food Veda Episode 07: Jal Ke Phal | ZeeZest 

Jal Ke Phal

Fruits

food_veda_ep_07_new

The summer heat increases dryness and dehydration, hence making the digestive system weak. Eating the right food according to the season helps to rejuvenate and boosts digestion. Ayurveda focuses on understanding ingredients that ensure immunity and overall health. Chef Kunal Kapur prepares recipes from ingredients that can be digested easily and maintain the balance of heat in the body.

Join Zeezest On A Refreshing Journey To 'Beat The Heat,' Discover Tips, And Refreshing Escapes In This Engaging Episode, Embracing Cool Strategies And Summertime Delights.

Watch Food Veda Episode 8: Beat the Heat | ZeeZest Shows 

Beat the Heat

Summer Recipes

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The numerous benefits of green leafy vegetables play a huge role in Ayurveda. Due to its both natural nourishing and detoxifying value, Ayurveda prescribes a daily dose of leafy greens that purify the blood and replenish the inner hydration of the body. Looking at the nutritional perspective, Chef Kunal Kapur shares some tasty recipes to incorporate leafy vegetables into the diet. 

Delve Into The Vibrant World Of 'Hara Bhara Swad' In Food Veda Ep. 09 On Zeezest, An Enticing Exploration Stirring Up Vivid And Tempting Culinary Experiences.

Food Veda

Immunity during monsoon

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